Nutrition Strategy

The Month After the Goal: Putting Cycle 4 on the Schedule

Cycle 4 is not a victory lap or a vague promise to be careful. It is a scheduled training block with a monthly calendar, clear guardrails, and a response plan for the weeks when old habits start creeping back.

Nov 10, 2026

Sticker Shock at the Meat Counter: A Four-Cycle Plan for Pricey Protein

Protein prices can make even a well-planned grocery run feel like a luxury purchase. This four-cycle budget reset shows how to swap proteins, set cycle-specific grocery rules, and use a simple cost-per-habit framework without defaulting to boring, underfueling meals.

Nov 10, 2026